Devika Wahal - Näck Fitness Expert Consultation - Monthly Plan 3

The first session with Devika will focus on understanding your goals, your exercise and health history, and the facilities you have access to or are comfortable with. On the basis of this information, Devika will structure your personalised workout plan.

Before heading into your session, it would be helpful to keep a note on your health history, especially if you’ve had any injuries, and think about what your future goals are.”