Devika Wahal
Specialities
- Discipline management
- Goal setting
- High intensity interval training
- Nutrition principles
- Personalised fitness plans
- Technical knowledge
- Time management
PERSONAL TRAINER
About Devika Wahal
Exercising goes beyond just looking physically fit - it’s about nurturing and fuelling your body and mind in harmony to stay healthy and strong as can be. My journey started in 2014 when I was diagnosed with Hypothyroidism. What started as a means to keep my weight in control has now become the biggest and most integral part of my life. Through movement and building strength, I have surpassed several mental and physical struggles. With my training programme, I would love to support your journey and help you achieve your goals.
Questions & Answers
The first session with Devika will focus on understanding your goals, your exercise and health history, and the facilities you have access to or are comfortable with. On the basis of this information, Devika will structure your personalised workout plan. Before heading into your session, it would be helpful to keep a note on your health history, especially if you’ve had any injuries, and think about what your future goals are.
Everyone’s bodies, diet, and resources are different. How long it takes to start seeing progress depends on your specific goal. Exact rates of progress vary from person to person based on age, gender, weight, genetics and more. Knowing a timeline for achieving your goals can be a wonderfully motivating tool, so please feel free to ask questions during your session to better understand your goals, and what it will take to achieve them. And of course, the process will be faster if you align with your expert, and incorporate their suggestions into your lifestyle.
The first introductory session is 20 mins long. After that, the succeeding workout sessions, depending upon the workout plan package of the client, will be held for a duration of one hour. However, if you are a beginner the sessions will vary and might be under an hour depending on your fitness levels.
Session should be booked 24-48 hours in advance.
Yes, You have to formally write a request with your preferred new slot time and date at info@nack.life 12 hours prior to the session. Incase of any last minute change request, the session would be considered a no show and the fee would be charged. .
No. But you can get your session rescheduled by sending in a request to info@nack.life.
If the trainee is recovering from covid, he/she can only sign up after 3 months of recovery have passed. Will need the report/timelines of the day the person was infected and a doctor’s certificate approving that the trainee can perform exercises as per guidelines recommended by the doctor.
Upon registering, the trainer will provide a medical release form if necessary as per the client's medical history, the trainee will have to provide details on any injuries/ health risks.
