Whether you're an athlete, fitness enthusiast, bodybuilder, or just someone looking to improve cognitive function, Creatine can be a valuable addition to your supplement regimen.
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised by the body. It is composed of three amino acids: Arginine, Glycine, and Methionine.
Creatine plays a crucial role in energy production, particularly during high-intensity, short-duration activities like weightlifting and sprinting. When taken as a supplement, it can enhance athletic performance and support muscle growth. Beyond physical benefits, Creatine Monohydrate has been documented to enhance short-term memory and improve cognitive performance, making it a well-rounded supplement for both body and mind.
Who is it For?
Creatine is beneficial for a wide range of individuals, from athletes and bodybuilders to those looking to improve their overall fitness and cognitive function.
Athletes and Bodybuilders
Creatine enhances athletic performance by providing a quick and efficient source of energy during high-intensity workouts. It improves the body's ability to rapidly produce ATP, enabling sustained high-intensity efforts. Creatine supplementation can significantly improve performance during activities like sprinting, weightlifting, and other explosive movements.
Regular Creatine use increases muscle strength and endurance, allowing for longer and more intense training sessions. By enhancing the availability of ATP, creatine helps muscles work harder and recover faster. It boosts muscle capacity and power output, aiding in explosive movements and lifts. Additionally, creatine promotes the development of lean body mass, contributing to a more defined and toned physique. It reduces post-workout fatigue, helping you recover faster and maintain consistency in your training routine.
Fitness Enthusiasts
For those looking to improve their general fitness, creatine can provide an energy boost that enhances overall workout performance. It helps in sustaining high-intensity efforts, making workouts more effective and enjoyable.
Individuals Seeking Cognitive Benefits
Creatine also enhances cognitive performance by increasing the energy supply to brain cells, promoting mental focus, clarity, and decision-making during workouts and daily activities. It helps reduce mental fatigue, keeping you sharp and focused throughout your training sessions and maintaining cognitive performance even under stress. Additionally, creatine protects brain function and overall cognitive health.
How It Works
Creatine is stored in the muscles as creatine phosphate, which quickly regenerates ATP (adenosine triphosphate), the primary energy carrier in cells. During intense exercise, creatine phosphate donates its phosphate group to ADP (adenosine diphosphate), converting it back to ATP. This process rapidly replenishes ATP, providing a quick and efficient energy source for muscle contractions.
By increasing the cellular pool of phosphocreatine, creatine supplementation accelerates the recycling of ADP into ATP, enhancing energy availability and promoting improvements in strength and power output. Micronised Creatine Monohydrate, which has been processed into smaller particles, improves solubility and absorption, making it mix more easily with liquids and be more readily absorbed by the body.
What is Creatine Monohydrate?
Creatine Monohydrate is the most common and extensively studied form of creatine used in supplements. It is composed of creatine bound to a water molecule, making it highly effective for increasing muscle creatine stores. This form is known for its effectiveness, and extensive research backing its benefits. Hence, the Näck Creatine is composed of Creatine Monohydrate. What’s more? It is micronised for superior absorption and Informed Choice Certified making it one of the best creatine monohydrate in India.
Dosage
Creatine supplementation typically involves a loading phase followed by a maintenance phase:
Loading Phase: 5 grams of creatine taken 4 times per day for the first 5-7 days.
Maintenance Phase: 3-5 grams per day thereafter.
That said, it's not necessary to load Creatine. You can instead have a dose of 3-5g daily, without going through the loading phase.
It is advisable to take creatine with a carbohydrate-rich meal to enhance absorption. Additionally, ensure adequate hydration while using creatine, as it increases water retention in muscle cells.
