Näck Journals

Creatine is stored in your muscles and used for quick bursts of energy during high-intensity activities like weightlifting or sprinting. But should you load creatine with a high initial dose...

Whether you're an athlete, fitness enthusiast, bodybuilder, or just someone looking to improve cognitive function, Creatine can be a valuable addition to your supplement regimen. What is Creatine? Creatine is...

What are mini resistance bands?Mini resistance bands are small, flat loops of elastic material designed to enhance your workout routine. They are a key piece of fitness equipment that allows...

How many of us, at some point in our lives, believed that success and greatness belong to the few gifted ones? That there are prerequisites to greatness some people are just born with. When you listen to the great ones though, you realise they were once ordinary.

Whey is all the buzz amongst athletes, fitness enthusiasts and health-conscious individuals alike. But, what exactly is Whey protein and why has it got all the gymrats psyched? Let’s find...

I’ve always been into fitness mainly because I aspire to be a cat. But I was never a gym goer; Yoga was my favourite form of movement until I went...