Näck Journals

The most common supplement used globally and in India is the Multivitamin. We dare to ask why! History of Multivitamins Multivitamins were the first ever supplement made to bridge nutritional...

I’ve always been into fitness mainly because I aspire to be a cat. But I was never a gym goer; Yoga was my favourite form of movement until I went...

The concept of a balanced life is a rather alien concept to most. We hustle throughout our lives, where stress is often synonymous with surviving. In this circus of life, we usually focus on being the dancing monkey instead of stepping back once in a while, and enjoying the show.

Descartes was nearly there when he said, I think, therefore I am. It is true that our ability to think is indeed what brings meaning to our individual existence. However, believing that the thinking occurs only in the mind is far from the truth.

Wellness is the act of practising healthy habits on a daily basis for bettering one’s physical and mental health, and as such is not a gender-specific act, because how could being aligned with oneself, pursuing good health be a male or female thing? 

Thankfully, with a focus on self-care over the recent years, being healthy has moved away from the societal-set definition of fitness to a more holistic approach of understanding and respecting one’s body and finding activities that fit one’s lifestyle the best.