Read about the latest news from the ever changing world of health and wellness.
Functional nutrition champions a holistic and mindful approach to nourishing our bodies. For vegetarians, optimising protein intake is an important step to better health, since plant-based diets may lack adequate...
Running is more than just putting one foot in front of the other; it's a journey of self-discovery, endurance, and empowerment. From the brisk morning jogs of beginners to the...
Content warning: The following article mentions mental illness and eating disorders. We associate Yoga with physical postures, breathing exercises, and meditation - all things practised on a mat. However, the...
How many of us, at some point in our lives, believed that success and greatness belong to the few gifted ones? That there are prerequisites to greatness some people are just born with. When you listen to the great ones though, you realise they were once ordinary.
