Näck Journal

I’ve always been into fitness mainly because I aspire to be a cat. But I was never a gym goer; Yoga was my favourite form of movement until I went...

I’m going to be honest with you, up until last year I thought Calisthenics was just a bougie term for middle school P.E. class. As embarrassing as it may be to admit, the first image that popped into my head when I thought about Calisthenics was a jungle gym, kids...

We’ll be the first to admit it - saying no to sweet treats during the festive season is the hardest thing in the world. But, maybe it doesn’t have to be!

The concept of a balanced life is a rather alien concept to most. We hustle throughout our lives, where stress is often synonymous with surviving. In this circus of life, we usually focus on being the dancing monkey instead of stepping back once in a while, and enjoying the show.

Climbing, rock or ice, is not a popular sport in India yet, but there are some amazing climbers who are paving the way, and helping popularise the sport among young India.

At Näck, we strive to help you understand this complex world of nutrition and health supplements, and this is how!