Plant Protein Rich Mini Banana Pancakes Recipe

India's dining scene is transforming, with a surge in clean, green eateries reshaping the culinary landscape. Across the country, some eateries are redefining what it means to dine out, offering menus that are not only plant-based and sustainable but also aligned with a growing demand for wellness and environmental care....

Protein, the building block of life, is crucial for the body's repair, growth, and maintenance. But how much protein do we really need? Let's dive into understanding the right amount for optimal health.   Role of Protein in the Body Proteins are fundamental components of all living cells. Every cell in...

The most common supplement used globally and in India is the Multivitamin. We dare to ask why! History of Multivitamins Multivitamins were the first ever supplement made to bridge nutritional gaps in the diet. You’d be interested to know that vitamins were first discovered more than a century ago! The...