Näck Journals

If you google “protein powder”, you will very quickly be bombarded with a plethora of options available – from whey, to grass-fed whey, to soy, and pea. Is one better than the other?

By now, we all know that healthy skin comes from within and that our lifestyle and food have a direct effect on our skin health. Which is why when we eat and drink without being cautious, our skin shows signs of neglect.

There’s no denying the range of benefits one can derive by adding a health supplement to their daily nutrition and movement. Yet, supplements are only helpful if we remember to take them.

The gut and skin have a lot more in common than you might think. They are in constant communication through the gut-skin axis – each affecting the other and influencing the other’s health.

“If I were asked to take just one supplement for the rest of my life, it would be Astaxanthin”, said Malin Petersson, co-founder, Näck.

What is the first thing that comes to your mind about protein powders? If you immediately associate it with bodybuilders or athletes, this one’s for you.