Näck Journals

Protein, the building block of life, is crucial for the body's repair, growth, and maintenance. But how much protein do we really need? Let's dive into understanding the right amount...

We’ll be the first to admit it - saying no to sweet treats during the festive season is the hardest thing in the world. But, maybe it doesn’t have to be!

This delicious, healthy and super easy Plant Protein banana pancake recipe has quickly become a Näck favourite!

Being both versatile and effortless, protein powder is a great way to increase your daily protein intake.

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

We’re bananas for this healthy and handy recipe by Certified Fitness Trainer and Näck Fitness Expert, Devika Wahal.