Read about the latest news from the ever changing world of health and wellness.
Thankfully, with a focus on self-care over the recent years, being healthy has moved away from the societal-set definition of fitness to a more holistic approach of understanding and respecting one’s body and finding activities that fit one’s lifestyle the best.
There’s no denying the range of benefits one can derive by adding a health supplement to their daily nutrition and movement. Yet, supplements are only helpful if we remember to take them.
As a form of training. CrossFit picks all those aspects of sports and fitness that are the most relevant and applicable to our daily lives and routines and combines them together.
There is no right or wrong way to be well, good health and self-care look different for everyone. One woman’s path to wellness may involve a 5 am yoga class, while another woman’s path may involve sleeping in.
The beauty of overnight oats with Näck’s Plant Protein Powder is that you can make them as simple or as creative as you like! You can enjoy this amazing recipe as it is, or you can bake it and spruce it up with your favourite toppings!
