Näck Journals

Wellness is the act of practising healthy habits on a daily basis for bettering one’s physical and mental health, and as such is not a gender-specific act, because how could being aligned with oneself, pursuing good health be a male or female thing? 

Being both versatile and effortless, protein powder is a great way to increase your daily protein intake.

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

We’re bananas for this healthy and handy recipe by Certified Fitness Trainer and Näck Fitness Expert, Devika Wahal.

If you google “protein powder”, you will very quickly be bombarded with a plethora of options available – from whey, to grass-fed whey, to soy, and pea. Is one better than the other?

By now, we all know that healthy skin comes from within and that our lifestyle and food have a direct effect on our skin health. Which is why when we eat and drink without being cautious, our skin shows signs of neglect.