Näck Journals

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

We’re bananas for this healthy and handy recipe by Certified Fitness Trainer and Näck Fitness Expert, Devika Wahal.

If you google “protein powder”, you will very quickly be bombarded with a plethora of options available – from whey, to grass-fed whey, to soy, and pea. Is one better than the other?

By now, we all know that healthy skin comes from within and that our lifestyle and food have a direct effect on our skin health. Which is why when we eat and drink without being cautious, our skin shows signs of neglect.

Thankfully, with a focus on self-care over the recent years, being healthy has moved away from the societal-set definition of fitness to a more holistic approach of understanding and respecting one’s body and finding activities that fit one’s lifestyle the best. 

There’s no denying the range of benefits one can derive by adding a health supplement to their daily nutrition and movement. Yet, supplements are only helpful if we remember to take them.